2019 Dietary Makeover: 41 Days and Counting-A Commitment to Self-Care


1 Slice of Toasted Ezekiel Bread with Almond Butter (A common snack while studying)

First I want to apologize for the delay in posting status updates. In the 2nd week of this experience my life became really busy. I am maintaining the regimen I have shared thus far. I never appreciated the sustenance nuts provide to a healthy lifestyle. They are amazing! Allow me to specifically share with you how my commitment to self-care is changing my life for the better.

What is self-care? Using my own words, I define the term as any and all behaviors I employ to be good to myself. Prayer, Bible study, meditation and regular ministry outlets are aspects of self-care in my routine for over 20 years. So I am focusing on other self-care behaviors that directly connect to my 2019 Dietary Makeover.

  1. Intermittent Fasting – “Clean and Lean” living incorporates this process into the experience. My current fasting schedule is 14 hours a day – for the past 41 days. When I started out I feared I was overzealous in my effort to fast. I was so wrong! The Lord became my focus in ways where I was overlooking opportunities to experience God because food was such a stronghold. Upon releasing from its grip, I found the grip of Christ Jesus and His word to be far more satisfying. And so it is from day to day.
  2. Regular Body Movement – In the first month I made walking an intentional self-care experience. It began by deciding to park in the farthest row away from any retail outfit I visit. This season of heat in Atlanta is extreme. 90+ degree weather would normally be an excuse to avoid walking. Yet I found myself walking the entire distance of the parking lot of various Kroger supermarkets before and after my shopping experience. Secondly, I walk around the neighborhood regularly. I have even went to the gym and walked on the treadmill on a couple of times. Finally, I regularly take the stairs at school and, at home, make a point of going up and down the stairs at least 5 times a day.
  3. The stairs are a key element of progress with self-care I must tell you about. In the past, my disability made me avoid the stairs like the plague. Stairs were my nemesis for over 10 years. Avoiding them seemed like a justifiable form of self-care. The pain associated with walking up or down stairs made the experience difficult physically and mentally. I can not tell you how much I have not done because of stairs. I suffered greatly because of the dilemma stairs presented. Pain and weakness were a constant experience. “But God, who is rich in mercy..has quickened us together in Christ (by grace I am saved).”(Ephesians 2:4-5) Fear about taking the stairs is now overridden with daily faith in the resurrecting power of Christ in me raising me up out of “I can’t” and I am experiencing “I can do all things through Christ who gives me strength.” (Philippians 4:13). Week after week I continue to be amazed at the physical strength and endurance in me by being willing to try stairs and walking with pain.
  4. Preparing Healthy Meals – I have always been a great cook. My culinary skills were influenced by my mom, aunts and countless others who took the time to show me how… and there is nothing I can’t cook. Unhealthy cooking was my norm. Today, with the help of the 12 rules laid out in “Clean and Lean,” I now have guardrails to keep me on course with my Dietary Makeover. I eat salads regularly, infused with pecans/walnuts/almonds, dried cranberries, healthy vinaigrette self-prepared, grilled/broiled chicken/salmon after preparing fresh romaine lettuce, fresh spinach, green/yellow/red/orange peppers, cucumbers and onions as the standard items. I create all sorts of combinations which never disappoint. I cook hot food entrees using only chicken or fish with brown rice and fresh/frozen vegetables when time permits. I am slowly moving towards weekly meal prep skills to minimize my time in the kitchen. I have learned that it is important to spend time with food planning to avoid opportunities to indulge in unhealthy eating. Healthy snacking with fruit/almond butter combinations and/or almonds are always on the menu too!
  5. AVOID FAST FOOD – This is by far the most significant self-care exercise I have initiated. My ignorance about the practice of regular fast food visits being a form of self-harm eluded me for far too long. The commitment has set me free from the bondage of overeating/unhealthy eating facilitated with the ease of placing an order in the Drive-thru. There are still times when the thought of a double-cheeseburger and fries still becomes tempting. The biggest deterrent is the drink order. I can no longer have the drive-thru experience because I detest all of the beverage choices and it does not make sense that I order water with the meal. Therefore, I consistently resist the temptation and avoid the outlets altogether.

The next post will include more pictures. I am starting to wear my clothes differently because of the weight loss and decrease in inches around my waist. The goal is still the same. The 2019 Dietary Makeover will enable me to go anywhere, do anything and no longer be enslaved by unhealthy eating. Improving my eating habits will ultimately improve the way I look, feel and live. It’s a win win scenario with Heavenly benefits because I must keep my trust in Christ Jesus each and every day. “For without faith it is IMPOSSIBLE to please God…” (Hebrews 11:1) By the way, this is how the Conqueror Lifestyle is achieved. My podcast will start on October 10, 2019.

“It Ain’t Easy; It’s an Experience”(DDP) – Day 10: 2019 Dietary Makeover


I Still Feel Good!

Changing the way I eat, at this stage in life, is not easy. The experiences are akin to climbing a mountain. My success so far gives me more insight regarding the difficulty. It was simple for me to consume unhealthy meals and/or snacks. However, once I became willing to invest in healthy choices, the SIMPLICITY vanished. A changed dietary lifestyle becomes a catalog of experiences – occasions to experience God more intimately and episodes designed to prepare me to help others who are struggling. My dietary makeover is a productive investment in me.

I became exhausted with living a sedentary lifestyle due to physical disability. My behaviors need to change in order to realize different results. This is especially true in the investment world. When you are in denial of or dishonest about unfavorable rates of return, you are likely to suffer great loss. Investments are either productive or non-productive. Concerning my dietary investments, my health and body have greatly suffered as my returns have consistently been unproductive regarding quality of life. The more honesty I practice the more willing I become to change my investments.

The Natural vs the Spiritual

It is easy to be driven by sinful unhealthy impulses in the flesh. It is an experience to spiritually die to the flesh daily and live the Conqueror Lifestyle spiritually. I was invested in using food impulses to make me feel better. History has shown my dietary lifestyle was an unproductive investment in self. If I thought about it, I ate it – my dietary lifestyle was that specific. Regular emotional eating of unhealthy fried foods, sugary and/or salty snacks, vegetables cooked with fatty meats and lots of salt and a bevy of favorite desserts was an easy way of being regularly detached from a healthy lifestyle. The fast food industry enabled me to double down on my poor investment.

A dietary makeover is NOT easy! Similarly climbing a mountain is difficult. Healthy dietary productivity becomes possible when you understand there will be opportunities to realize victory over fast-food cravings, late night eating and overall unhealthy food choices as a new way of eating is on the horizon. This is what I experience every time I engage the Facebook Community of “Clean and Lean” subscribers. I am empowered spiritually by the Conqueror Lifestyle and naturally every time I connect to Dr. Ian’s content.

The combination of “Clean and Lean,” the product I use (I will unveil it on Day 20) and daily connection to the 10 Spiritual Directives of LiveTCL, are investments I have chosen to redefine my diet and redesign my active lifestyle.

Now, I know the returns will not come quickly. This productive investment is a long-term endeavor. I am be grateful for all results while I continue to embrace the daily experiences. I will not be deceived by self-defeating ploys for instant gratification like I used to. My gratitude is primarily based in God’s grace, loving-kindness and power. I am more than a conqueror through Him that loved me!

Yesterday I Won Over a Struggle

Here’s my inspiration for this post. I was having a great dietary morning/afternoon. The struggle to eat unhealthy food came, once again, as the result of seeing a McDonald’s commercial. At first I wanted to eat pancakes. Then I started thinking about making an iced lemon pound cake. The final thought was for White Castle double cheeseburgers and fries. The struggle with unhealthy choices became real intense! In the progression, the idea that I was doing well on the makeover and DESERVED a treat surfaced. My response was to use urban language and have a honest conversation with myself about what I REALLY deserved. Without sharing the specific content of my discussion w/ self, here are some of the highlights:

  • “You are not even hungry”
  • “Those foods you are thinking of are killing you, INCLUDING MICKY DEES”
  • “You deserve a better quality of life than to be fat, unhealthy and sedentary”
  • “You deserve the freedom to choose healthy options”
  • “Jesus Christ is your gateway to the freedom you need”
  • “Stop letting your sinful thinking influence you”
  • “There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.” (I Corinthians 10:13)
  • “Walk by faith; not by sight” (II Corinthians 5:7)
  • “Endure hardship (suffer trouble) like a good soldier of Jesus Christ” (II Timothy 2:3)

My new investment is in the POWER OF CHRIST in me! I can do ALL things through Him, not self. He made it possible to live in me, so why not be more willing to invest in me? He’s in me! I ended up having a good time with the Lord, enjoying the comforts of home and eating “Clean and Lean” to conclude Day 9. God is faithful to ALWAYS be there in moments of temptation, struggle and unhealthy options to keep us from falling. In Christ, we can remain steadfast, unmovable and determined to stay committed to the investments He has given us the opportunity to make.

Day 5: Dietary Makeover & I FEEL GOOD!


It is Day 5 and I am not HUNGRY!!! To God be the glory for getting to this all important milestone (future posts w/b every 5 days). Here are some of the developing details:

  1. I am sleeping soundly
  2. I wake up with energy
  3. I drink 2 smoothies a day – 1 before 10 am and the other before 830 pm
  4. I eat 1 meal a day that is low in carbs and high in protein and fat – after much research I realized that this would be my starting formula – AVOID ALL WHITE PRODUCTS LIKE THE PLAGUE (a DIRECTIVE from Dr. Ian Smith “Clean and Lean”)
  5. I use a SPECIFIC PRODUCT – I will endorse eventually – in my smoothies:
    • It keeps me full
    • It tastes great
    • I mix it with coffee/almond milk every morning
    • I mix it w/ green vegetables and berries at night
    • The more cubed ice the better
    • I AM NOT HUNGRY and I AM EXPERIENCING INCREASED ENERGY DAILY
  6. My thoughts are clear WITHOUT the food obsession/cravings/greed manifestations
  7. I am more connected to Jesus Christ in my daily prayer life
  8. I NEED TO MOVE MY BODY – walking in place/standing in stead of sitting while watching TV, daily walking outside (with my disability I am realizing more progress with stamina with the aide of my devices) and I am working my abs while listening to House Music w/ light cardio movements.
  9. I drink water when I am thirsty
  10. NO MORE LATE NIGHT SNACKING WITH CAKES/PIES/COOKIES/POTATO CHIPS/CANDY/ICE CREAM

I Do Not Think About or Focus on Weight Loss in My Daily Routine

I believe the weight will come off over time. I did not accumulate it in 60-90 days – this body started developing in 2006. Most of all, I have a commitment to NO LONGER LIVING A SEDENTARY LIFESTYLE. I am CONVINCED it is the primary cause of ALL my weight/health issues.   However I have natural bowel movements daily. I also recognize the deflating of my belly – at some point I will share the pictures of it the night before I started the makeover. My focus is on re-establishing what I put into my body and listening to how my body is speaking to me. I have a firm belief in the process of Spiritual regeneration/renewal. For clarity read Faith in CPR² DAILY.

Therefore, my soul gets the overflow of my spiritual regeneration/renewal. As the overflow continues it has profound effects on my body. Conqueror Ministries platform introduces my personal belief in the tenets of 2 Corinthians 5 – I am a new creature in Christ: “Old things passed away(died i.e. Galatians 2:20), new things have come” (v.17). This is the process of Spiritual development/growth most Christians want to wish away/deny/bypass.

The older I get the more I become aware of the fact that I must die to the flesh so that the Spirit of Christ in me can introduce me to “new life.” I wrote about this: Conqueror Ministries Suit Up Series.  6 days ago, absent of utilizing the “helmet of salvation,” I was allowing for the works of the flesh to manufacture deceitful/deceptive ideology about food which produced lies I believed. In the past 5 days the helmet is firmly affixed, my mind is stayed on the LORD and the truth continues to set me free from the bondage of poor eating choices. 

I Feel Good Gif 2

After 21 days I will begin to follow Dr. Ian’s 30 Day plan for the development of consistent progress in the #2019DietaryMakeover.  I can only hope and pray that this report will continue to be relative to my experiences on this leg of the journey. I firmly believe that my use of the #LiveTCL Directives (10 Spiritual Directives to live by featured in my upcoming book releases) are majorly responsible for these results. This joy that I have the world did/can not give to me. In the wake of all the National Terrorism in the news, I have a blessed hope in our Savior Jesus Christ and his uninterrupted/unfailing love. By His grace, I am more than a conqueror through Him.

 

Day 3: Advertisements Will NOT Win


Today is Day 3 of my Dietary Makeover. Last night I was watching Sunday Best on my DVR. I enjoy watching television shows when I can fast forward through the commercials. At the end of a show segment, I was caught up in the emotional response to the Spirit-filled broadcast and forgot to activate the ff feature. A pizza commercial came on and it was mesmerizing!

Commercials, advertisements and billboards are wicked tools used to create temptation proceeded by indulgence. “That looks good” is the response Madison Avenue is going for every time because it gets the temptation wheels turning from viewer to viewer. They have perfected the art of the game! Those of us who are inundated with food addictions, overeating, greed, gluttony and emotional eating are preyed upon by the industry of fast food advertisements.

So I want to tell you how I am “more than a conqueror through Him that loved us” in this circumstance.

white and black remote control
Photo by Oleg Magni on Pexels.com

First of all I hit the ff button as fast as I could. Next I humbly acknowledged how I wanted to eat something in the moment and it was NOT hunger – it was a CRAVING! This honesty prompted me to pray to the Lord for His strength to realize the truth concerning my body’s needs. His power to practice honesty, acceptance, hope and faith prevailed in me and I did not put ANYTHING in my mouth. Instead, I got up, drank some water and went for a walk. Yes, for the first time in a long time I did not succumb to the deceptive power of the advertisement on the television. I found the willingness to walk to the corner and back, breathing as normally as possible, with the joy of the LORD fueling my strength. 

I don’t know why I did not become motivated to use #LiveTCL concerning my weight loss needs earlier. It has worked in so many other areas of my life – why not this one too? I’ll tell you. It was the area of my life where my flesh was in control. Every craving, temptation, overindulgence and contrived fallacious normalcy was the evidence of the works of my flesh. Somehow it felt acceptable because, after all, it is food I am referring to. I never wanted to yield my sinful desires for food to the Lord for His will to be done.

And here’s the kicker, the fatter I got, the more I would find it necessary to pray for God’s blessings over the food. I know now that those prayers were robotic and religious in nature. Internally, I was inundated with the fear of the meal/snack/overindulgence causing me physical harm and damaging my sedentary lifestyle. Greed was fueling my passion for God to keep me “safe” as I willingly overate! Talk about being asleep!!!

I am “woke” now! I have come to know/teach/preach how necessary it is for us to be honest with God about our struggles. The hymn writer said it this way: “Now let us have a little talk with Jesus. Let us tell Him all about our troubles. He will hear our faintest cry and He will answer by and by. Now when you feel a little prayer wheel turning and you know a little fire (in you) is burning. Just a little talk with Jesus makes it right” (Derricks, Cleavant, 1932). It is my heart’s desire to realize how the elements of LiveTCL actually effect real Spiritual change in this area of my life as it has done so many times before. Deceptive tools are not working/winning in my life today.

It’s Time for a Dietary Makeover


2010 at Family Circle CupBeing overweight was normal for me. There was a time when I was conscious of my food choices to the degree that White Castle was no longer a desire. Today I keep a six pack in my freezer. I used to be a regular fixture at the local gym – doing cardio, taking step classes, lifting weights, playing racquetball and regular pool activities – to keep my body lean, toned and pleasing to look at. Now the only exercise I get is walking from my house to the car, parking away from the entrance of the supermarket and occasional restaurant visits and taking a shower – by the way I avoid the bathroom mirror’s imagery of all the blubber as often as possible. It is time for a makeover.

The normalcy of being a fat, middle-aged graduate student perplexes me to the nth degree. Self-loathing is inconsequential as I do my best to keep up a positive outlook everywhere I go. Most of the time it is because I am living the Conqueror Lifestyle which keeps me Spiritually fit. But lately I am struggling with my lack of physical fitness which is apparent to everyone I come in contact with as well. Those I encounter are met with a dichotomous interaction with a sober, Spiritual core that is housed in a body that is diabolically unfit. My experience with “let your light so shine before men”(Matthew 5:16) is congruent with realizing that people are not inundated by my good works but rather the un-pleasingly plump persona present in the room.

Now I must admit I am hanging in some pretty “nice” circles because no one has said anything to me about being overweight. They appear to be accepting of who I am. Some are even complimentary about my appearance in the clothes I choose to wear. However, lately I am really feeling strange and, at times, invisible in some of the locations I visit. It is as if people don’t see me. I have honestly NEVER felt this before. Prayer with introspection became as regular as inhaling.

“Lord, what is this I am feeling?” is where my prayers began. Upon further self-examination I became tearfully aware of how miserable I am with all the weight I am carrying. Then afterwards, I proceeded to eat 2 hot dogs – mustard, sauerkraut, relish -, pork and beans seasoned to perfection, a plate of french fries and a steamed White Castle double-cheeseburger. I washed it all down with my signature flavored sparkling water and diet cherry-pomegranate mixed drink on ice. Late night snacking on a daily basis coupled with an overdose of fried foods was my flesh’s way of coping. All of my deceased, overweight family members began to come to mind. In my family, food is an emotional product capable of supplying instant gratification that kills! We willingly consume it and all it’s perilous derivatives – diabetes, heart disease, stroke, esophageal varices and obesity.

Eating is no longer satisfying to me. In fact, I am at the point where I’d rather not eat. The toxicity in my stomach and small intestines which compels me to put sugar, salt and empty calories in my body frightens me. I eat because I have to not because I want to. Upon further honest appraisal of my appetite, while in constant conversations with Jesus Christ my Savior, I began to explore alternatives I could afford. Being on disability does not afford me the luxury of many current weight loss outfits out there. Look for another article on how difficult it is to eat right on a fixed income another time with solutions the Lord gives me. By God’s grace I became willing to invest in my future by committing to using a product a friend introduced me to last month that I will share later on. In conjunction with this product, I am also a believer in Dr. Ian Smith’s “Clean and Lean” brand. It is a system I choose to implement as I re-establish my eating habits over the next 2 months.

I am not on a diet. Since I am a child of the 70’s & 80’s, I watched the diet industry develop into what it is today. I believe in the Oprah declaration “diets do NOT work!” Today is the 1st day of my dietary makeover. I have eaten one meal today and I awakened at 6:30 am. After seeing it in action with my roommates for years, I am now a regular at making smoothies. Yes I have a particular product I am using as a meal supplement twice a day to get my body healthy again. It is AMAZING! I have not felt hunger all day. I drink water, I eat almonds as snacks and I am “walking by faith; not by sight” (2 Corinthians 5:7). I believe the Lord sent me the answer by way of the product I am using.

I now believe being overweight is NOT normal. For me it is sinful! Gluttony, greed and sloth have kept me in bondage to food for far too long! For the record I read “Clean and Lean” in 1 day last month. I joined the FB group and posted my trepidation on 2 occasions which were met with much encouragement and empathy. The food costs are high and I need to begin stockpiling “Clean and Lean” foods little by little. Here is where my budding smoothie lifestyle is the first phase of my dietary makeover. It is my hope that I will continue to add this content to ConquerorShots as it is further proof that #LiveTCL is an effective Christian lifestyle. “…The Lord is the strength of my life…”(Psalm 27:1) and in Him will I trust. I know this is another leg of my life’s journey He has me on and as long as I remain connected to His power “I am more than a conqueror through Him that loved me.” The joy is in the journey!

 

YOU’VE GOT TO WAIT


Did you know that everytime you wait it is an opportunity to strengthen your faith? God has sovereignly maintained the use of time to develop our faith muscles. Yet we do all we can to avoid the wait or keep ourselves occupied with outside influences which distract us from the boring, wearisome experience. It is the soul and body which objects to the seconds, minutes, hours, days, weeks, months and years of waiting. All the while our spirits are starving for freedom which only the Spirit can provide. You’ve got to wait on the Lord in the midst of it all.

I am going to restart the Cyber Bible Study next week. It is a labor of love I started last year with my mom. Thankfully, it is an archived experience I will have to remind me of our Spiritual relationship now that she is no longer here. Every morning I am reminded of her loving care for me as her first born. She is the one who, with the help of the Holy Spirit, taught me the importance of waiting on the Lord. It is time well spent!

This morning I heard the Lord in my quiet time. He said, “Job waited on the LORD!” This was a phrase from a gospel song I used to sing in my youth now becoming a shining glimmer of Spiritual inspiration as I pondered the remaining lyric “tell me why can’t I…” I began to reflect on the intensity of his experience. Since 2011 I have realized how important the Book of Job is for me as I continue to recover from being divorced after 20 years of marriage. I have lost my strength, my career, my wife and family, home, cars, vacation properties, savings, security, social standing and youth. Through it all I have had to “endure hardship, do the work of an evangelist and fulfill my ministry.” (2 Timothy 4:3) The rewards are eternal! The waiting is so unnerving! His voice reminds me of  My mom who taught me these 2 verses as a child:

Job 13:15 NASB  “Though He slay me, I will hope in Him. Nevertheless I will argue my ways before Him…”

Job 23:10 NASB  “But He knows the way I take; When He has tried me, I shall come forth as gold…”

The first verse compels me to share with you how, in spite of all my loss, I found the value of “this treasure (I have & you may too) in earthen vessels (our bodies) so that the surpassing greatness of the power will be of God and not from ourselves.” 2 Corinthians 4:7. God has strategically removed from me ALL the things I used to IDOLIZE so that I would learn to trust in, rely on, have faith in the excellency of the power of the Spirit of Christ, the risen Savior, in me. It is from this source of power that I wait patiently on the LORD with good courage and He strengthens me in ways I can’t even explain. I NEED HIS HELP DAILY!! And because of His steady supply of strength I will maintain my case that He is my waymaker, heart fixer and mind regulator in whom I trust in as I HAVE TO WAIT ON HIM FOR ALL MY HELP!!! (Hallelujah Praise is in my hands!)

The next verse was mom’s favorite! We will ALWAYS be affected physically, mentally and emotionally by the wait. From a human perspective we just don’t like it! It causes us to worry, doubt, fear or become anxious because of whatever it is we want right now. Whether it is waiting on our children to come home from an evening out, or a package coming in the mail or public transportation to get to a destination, the wait causes our bodies and souls to suffer. When we use the distractions of the ear buds, phones, empty conversations or to the extreme become irritable – even to the point of belligerence – we miss out on the lessons of faith during the wait. God uses hardships, difficult circumstances, uncertainty, distresses, anxieties and fears to manifest new growth in our faith muscles. Always remember He is the Chief Proprietor of time. The way He uses it for His glory makes the difficulties with waiting diminish exponentially.

Job said, though He causes me to experience loss, pain, disappointment, weariness through overwhelming circumstances, I know it is GOD who is allowing these circumstances for my good and His glory! He knows what He is producing as my flesh is devastated with the results of the wait. God’s loving response to the difficulty is “YOU’VE GOT TO WAIT!” My faith, my hope and my confidence in Him is going to produce GOLDEN results in eternity which I can’t even imagine!

In the meantime, the waiting is much more satisfying when you focus on His presence, His POWER and His peace which are revealed through His Word while you wait. Can you imagine how Heavenly the wait can be? You will have some of the best encounters with the risen Savior when you hang with Him during the wait! That is what He created us for in the first place. Stop allowing the world and its influences to detain you from your appointed time spent with the Creator of the Heavens and the Earth! Spend all the waiting time with Him, His Word and His Spirit in you! YOU’VE GOT TO WAIT for the experiences to prepare you, train you, teach you just how FAITHFUL AND POWERFUL HE IS!

The next time you are bothered by the wait, read CONQUERORSHOTS, the Psalms, Isaiah 40:28-31 ,Ephesians, Colossians or Hebrews 11 & 12 and realize when you wait on the Lord in the midst of the external opposition to the wait, He will reveal the faith growing exercise He planned just for you! It is the epitome of His love for you that makes the wait worthwhile. Sign up for the Cyber Bible Study for more.

 

 

 

 

 

Watching My Mom Transition & Being Inspired


I have not lost my mom to death even though I watched her breathe her last breath. The pain of knowing I can’t call her, visit her any longer is horrific. However, I know she is in Heaven where there is no more suffering to be had. I can only imagine how wonderful it is for her now. That brings me joy. I am thankful for all the years she labored teaching me God’s word rightly-divided. Here is a reflection I began in the hospital and completed today:

I am watching my mom transition into eternity. I can’t help but be reminded of all the years of service (50+) to others teaching God’s Word. My sister and I were her lifetime students. Through the years mom and I have cast an unknown number of seeds of faith in the gospel of the grace of God.

It is for this reason that I am sharing 1 Corinthians 3. Paul’s message in the text lines up with the intention of this writing. It makes no sense to argue, debate or even choose whose message is noteworthy. Gospel seed planting is a group effort with Christ being the LEADER of the group. It does not matter who plants the seeds or who waters the seed to facilitate growth. In fact no seed can thrive on one round of watering. It is necessary for regular hydration agriculturally and Spiritually. Most importantly, all lessons, sermons, publications, blog posts et al require God’s increase for Spiritually, effectual results. No man or woman has the power to cause one’s heart to yield to the authority of scripture. Therefore, we must avoid the temptation to expect or demand instant results when sharing the gospel.

Stop insisting the student/hearer must respond to the Word in the moment of delivery for spiritual validation. Also, avoid being bias to the teaching/preaching of one person. The text indicates that, under the Authority of Christ, God uses multiple vessels to deliver His Word. Be equipped to discern the Authority of Christ and His Word as it is delivered. Or be equipped to discern where man is attempting to deliver the word himself.

Mom taught me, while teaching Bible study throughout the Tri-State area when I was a boy, God is responsible for any and all results after we deliver the Word. All efforts to teach, preach, share or write the gospel should be seasoned with the Spirit. Then, the Holy Spirit adds the increase in accordance to the Father’s will. All the while it is the Son of God, Jesus Christ, sourcing His Word into His children. What a Mighty God we serve. I’ll see you in Glory mom!

Faith in CPR² DAILY


I do not subscribe to Easter as a religious experience. I suggest that Christians consider every day as Easter. There is a wealth of power, change, security and love associated with CPR – Christ’s Powerful Resurrection. The fact that He will NEVER have to die on the cross, experience human death and resurrect from it AGAIN is without question. Therefore, CPR² has everything to do with how we experience the daily identification with the one-time event UNSHACKLING US from day to day.

We can all agree that we need faith to believe in the death, burial and resurrection of Jesus Christ for the forgiveness of our sins and the gift of eternal life. John 3:16 declares the plan God made to thwart the goal to destroy God’s creation – mankind – through sin. Mankind was and is destined to perish in life and in eternity because of sin. THERE IS NOT ONE RELIGIOUS BELIEF OR ACT MAN CAN DO TO REALIZE A DIFFERENT OUTCOME because religion does NOT save us. Faith is the means by which salvation and eternal life is realized. We were not there to see these events happen. We must have faith in the Word of God, rightly divided, to come to this new beginning.

Faith in CPR² is a human experience with unlimited Spiritual benefits. By faith, we come to expect and experience the freedom associated with being “IN CHRIST” as a result of receiving the free gift of salvation and eternal life. It is FREE because there is NOTHING we can do to deserve it. The gift itself epitomizes the grace of God on our behalf. After we receive salvation, we begin to rely on CPR² to realize new life flowing into our Christian walk, talk and manner of life. I developed the phrase “Live The Conqueror Lifestyle” to simplify the Spiritually beneficial characteristics of faith in CPR².

Why is Christ’s powerful resurrection squared? The answer is quite simple when we read the Pauline epistles and identify with His apostolic call to minister the gospel of the grace of God to Christians in this current age. Sin condemned our spirits from God’s inhabitability. Human spirits are naturally dead because of sin.

Biblically speaking, from the fall of Adam all the way up to the conversion of Saul to Paul the Apostle, mankind was unable to restore himself/herself to the GOD INTENDED relationship man and woman was designed for. The significance of Christianity is found in the fact that Christ died to save sinners through Faith in His resurrection. Paul declares this gospel exclusively! FAITH frees us from the condemning qualities of sin throughout our human Christian experience.  Through faith in CPR² we experience Spiritual revival (initially)/regeneration (subsequently).(the 1st product of CPR)

 Romans 8:1-2 & 5-6 KJV
1 There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.
2 For the law of the Spirit of life in Christ Jesus hath made me free from the law of sin and death.
5 For they that are after the flesh do mind the things of the flesh; but they that are after the Spirit the things of the Spirit.
6 For to be carnally minded is death; but to be spiritually minded is life and peace.

Secondly, faith in CPR² produces mental renewal. (the second product of CPR) The Apostle Paul makes this abundantly clear:

Romans 12:1-2 KJV
1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.
2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.

Spiritual regeneration and mental renewal are the products of salvation through faith in CPR. We need them daily for our spiritual development, growth and maturity. These 2 products result in the production of all the God-ordained benefits for mankind associated with Christ’s powerful resurrection. Therefore, we can celebrate Easter every day because His resurrection is the source of new lives “IN CHRIST!” Join us for our weekly Cyber Bible Class  as we continue to uncover The Plan of God for the world, mankind and the Devil. We also celebrate the resurrection of Jesus Christ on a daily basis as we “Live The Conqueror Lifestyle.”

 

 

Jesus Is Lord & Savior; NOT a Good Luck Charm


 

 

People in the world are quick to attribute success to good luck.In the same manner, they will attribute failure to bad luck.Good luck is not in the Lord’s repertoire.Luck is NOT associated with any of His characteristics.The Lord is Great in ALL He does.

“Every good and perfect thing is from above and comes down from the Father of lights…” is how James 1:17 makes the point in our title. All God does is good. The book of Job reveals that any evil in our lives is allowed by God. God allows evil in the lives of His children to build our faith in His Power to prevail over the evil. We are on display for the angels and all the evil spirits in the heavens to see God’s powerful goodness revealed in and through us. 2 Corinthians 4:6 For God, who commanded the light to shine out of darkness, hath shined in our hearts, to give the light of the knowledge of the glory of God in the face of Jesus Christ.
4:7 But we have this treasure in earthen vessels, that the excellency of the power may be of God, and not of us.

God uses His children to maintain His Sovereignty over evil.Therefore, good luck is in no way associated with God’s goodness, grace, mercy, compassion and love for us.Luck and Jesus do NOT add up.

Those who are content to base their experiences on luck – whether good or bad – are living in darkness.They are awake naturally but ASLEEP Spiritually! This begs the questions, are you walking in your blessed life awakened to God’s goodness?  Do you associate everything thing that is good in your life with good luck? Do you equate your luck with God’s wrath? Are you believing that bad luck indicates God’s wrath? If so, be deceived no more.

Jesus is Light and in Him there is no darkness.David declares in Psalm 8:9 “How EXCELLENT IS Thy Name” as he concludes the 8th chapter.He starts the chapter declaring the same phrase.Loosely translated, the quote means The Name of the LORD is the most wonderful name in all the earth.His name initiates praise throughout the heavens‼️

David references Jehovah in the Old Testament where over 40 characteristics define His name.Here’s a few:

•Jehovah Jireh (The Lord Will Provide)

•Jehovah Shalom (The Lord Is Peace)

•Jehovah Nissi (The Lord My Banner)

•Jehovah-Raah (The Lord My Shepherd)

•Jehovah Rapha (The Lord That Heals)

•Jehovah Shammah (The Lord Is There)

•Jehovah Tsidkenu (The Lord Our Righteousness)

•Jehovah Mekoddishkem (The Lord Who Sanctifies You)

David considered all the wondrous works He has done.He looked up to the sky & marveled at His Divine handiwork of the sun, the blue sky, clouds, moon & stars.Then David looked at mankind, God’s handiwork.He marveled at how precious human beings are in His sight.David was convinced of God’s sovereignty!

Every aspect of our humanity demonstrates God’s excellence.Consider the nervous, pulmonary and cardiac systems & how they draw from each other.

The human body is a model of the Body of Christ solely exposed in the Pauline epistles. The Apostle Paul was given the commission to preach the gospel of the grace of God to the Gentiles after the Jews rejected it.(See Acts 13) Jesus told Paul to preach the gospel – Christ died on the cross for our sins, that He was buried and rose again from the grave on the 3rd day according to the Scriptures (1 Cor.15:1-4)

This is the Divine purpose of Paul’s ministry:

Act 26:18  “To open their eyes, and to turn them from darkness to light, and from the power of Satan unto God, that they may receive forgiveness of sins, and inheritance among them which are sanctified by faith that is in me.”

What more does God need to do to prove to you How excellent is His name?

It is a travesty & shame how humans – men, women, boys & girls- both then & now have gone from reverencing God as Creator to reverencing themselves as gods.

You see it in every arena:

•In the homes

•In the churches

•In the communities around the country

•In the world

People are worshiping each other & themselves more than God

Their blatant disregard for the fact that God is the source of their life-giving air for respiration and blood flow – PROVES why Jesus had to equip Paul with the gospel of the grace of God REVEALED in Jesus Christ’s death, burial & resurrection

The Power of this revelation revealed to Saul changed everything about his life

•his name changed

•his belief changed

•his message changed

God Empowered him to preach, teach and live the gospel of the grace of God

Every detail surrounding his changes were not due to luck – good/bad

IT WAS DIVINE PROVIDENCE! 

SALVATION IS A DIVINE OPPORTUNITY FOR YOU TO RECEIVE & BENEFIT FROM Spiritually

•You will go through hardships

•You will go through disappointments, uncertainty, and yes CHANGES

But DON’T LOOSE YOUR FAITH

GOD IS GREAT & GREATLY TO BE PRAISED NO MATTER WHAT THE SITUATION OR CIRCUMSTANCE IS.

GOD NEVER FAILS & THERE IS NO FAILURE IN TRUSTING JESUS AS Lord & Savior.

WHEN YOU PUT ALL YOUR TRUST IN Jesus Christ, LUCK is not a part of your experience as a child of God & member of the Body of Christ.

DIVINE PROVIDENCE IS ALWAYS THE CASE‼️

Included in Paul’s ministry is our final point concerning the title “Jesus is Lord and Savior; NOT a good luck charm.”

As Savior He saves us in 3 ways:

  • He is our source for salvation from our past & present sins. We must have faith in the blood of Jesus.
  • He also SAVES us from the principalities, powers, rulers of darkness in this world and spiritual wickedness in high places on a daily basis. We must have faith in the Power of the resurrection of Christ.
  • He will save us from the penalty of sin which is eternal separation from God. We are saved from the judgement the world & the Devil are guaranteed‼️ We must have faith in the gift of eternal life.

As Lord He is the Head of the body which is all those saints who, BY FAITH, believe in the death, burial and resurrection of Jesus Christ. There is 1 Body and Jesus Christ Lords over it as the “brains” of the operation. Faith in Jesus Christ maintains His power to Lord (be Master)over every aspect of your life from day to day. 

In salvation you are baptized by the Spirit making you adopted into the family of God where you are complete in Christ. His baptism can never be undone‼️ God the Father becomes your Heavenly Father who is watching over you both day & night.Every name David rejoiced in is maintained in Jesus Christ. He has placed His Spirit in Us. This is what makes us “more than conquerors through Him that loved us.”

Jesus makes EVERYTHING happen – the good times, the bad times, the easy times & the hard times – HE MAKES ALL TIMES GOOD AND PERFECT‼️

And luck has NOTHING to do with the outcomes because He is Sovereign

Praise God from whom ALL blessings flow!

Remind Us To Surrender


LORD, we need your love to remind us that our earthly home is NOT our eternal home.

Look Up - Jesus Is Coming Again
Look Up – Jesus Is Coming Again

It is hard to live in this world and not be distracted from this truth.  The rat race within the human race is perilous. From the outside your pace appears to be slowing down to where you can’t keep up with your peers.  External elements tell you that you are failing – physically, fiscally and socially.  There seems to be no reasonable human defense to wage – SURRENDER ALL INSTEAD!

This month’s principal is love. I am not focusing on any aspect of human love today. God’s love is my point of view.  I cringe when I consider how many times I failed to acknowledge His love for me. God loves you and me so much. He pours out His love through His grace.  His grace epitomizes His love. The magnitude of His grace in each of our lives is realized through daily salvation.  God’s grace has the Power to save us daily.

Whenever you are unsure of how to proceed in the midst of uncertainty, His grace is sufficient!

Whenever you are afraid you will loose something or someone you love, His grace is sufficient!

Whenever you are lonely with no one around to comfort and care, His grace is sufficient!

Whenever you are in need with no resources of your own, His grace is sufficient!

When you get tired and weary while running the race called “life,” His grace is sufficient!!!

Here are some Biblical references that will remind you to surrender:

Romans 3:23-26 For all have sinned, and come short of the glory of God;
24 Being justified freely by his grace through the redemption that is in Christ Jesus: 25 Whom God hath set forth to be a propitiation through faith in his blood, to declare his righteousness for the remission of sins that are past, through the forbearance of God; 26 To declare, I say, at this time his righteousness: that he might be just, and the justifier of him which believeth in Jesus.
Romans 5:1-2 Therefore being justified by faith, we have peace with God through our Lord Jesus Christ:
2 By whom also we have access by faith into this grace wherein we stand, and rejoice in hope of the glory of God.

Romans 12:1-3 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.
2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
3 For I say, through the grace given unto me, to every man that is among you, not to think of himself more highly than he ought to think; but to think soberly, according as God hath dealt to every man the measure of faith.

1Corinthians 15:10 But by the grace of God I am what I am: and his grace which was bestowed upon me was not in vain; but I labored more abundantly than they all: yet not I, but the grace of God which was with me.

Reflect on the way in which you and I are blessed to experience the grace of God. It reminds us to surrender. God’s love for you and I extends beyond human comprehension. “I find my purpose, my strength and my salvation in Christ Jesus daily as I live the Conqueror Lifestyle.” He gave His Son Jesus Christ to die for my sins, your sins and the sins of all who would by faith believe this truth. Then He allowed His Son to experience human/spiritual death – being separated from His Father as He bore the sins of sinners like you and me. Then He allowed for His Son to resurrect from the grave of human death and gave Him (Jesus Christ) the authority over all that is in Heaven and on Earth.

Colossians 1:15-20 He is the image of the invisible God, the firstborn over all creation,16 for all things in heaven and on earth were created by him — all things, whether visible or invisible, whether thrones or dominions,whether principalities or powers — all things were created through him and for him.
17 He himself is before all things and all things are held together in him.
18 He is the head of the body, the church, as well as the beginning, the firstborn from among the dead, so that he himself may become first in all things.19 For God was pleased to have all his fullness dwell in the Son 20 and through him to reconcile all things to himself by making peace through the blood of his cross — through him, whether things on earth or things in heaven.

The reminder to surrender to the authority of Jesus Christ and the blood He shed for you and me is where we are guaranteed to meet up with, find ourselves in and rejoice with praise and thanksgiving forevermore – GOD’S GRACE IS SUFFICIENT! By His grace you and I are blessed to be able to sit in “Heavenly places” IN Christ Jesus while we live life here on earth. By God’s grace you and I are also blessed to be adopted IN Christ and made one with Him. By God’s grace you and I are blessed with the  promise that we will be with Him eternally.

Ephesians 1:3 Blessed be the God and Father of our Lord Jesus Christ, who hath blessed us with all spiritual blessings in heavenly places in Christ:

Ephesians 1:13-14 In whom ye also trusted, after that ye heard the word of truth, the gospel of your salvation: in whom also after that ye believed, ye were sealed with that holy Spirit of promise,
14 Which is the earnest of our inheritance until the redemption of the purchased possession, unto the praise of his glory.

We all need a reminder to surrender to the authority of Christ over every aspect of our lives today. It may appear that the Enemy is winning, but that is just not so!  He is already defeated so winning is not an option from God’s perspective. We need our human perspectives checked with His “omniness” (courtesy of my brother Len the Gloryteller)on a regular basis to thwart the deceptions of evil. God’s sovereignty maintains His will over Heaven and Earth. We are promised an eternal place with His Son – a reminder to continue surrendering to His authority and to do all we can to share the truth of His Word while we live here. One day He IS coming back to rapture us to our Heavenly home in glory!

1Thessalonians 4:16-18 16 For the Lord himself shall descend from heaven with a shout, with the voice of the archangel, and with the trump of God: and the dead in Christ shall rise first: 17 Then we which are alive and remain shall be caught up together with them in the clouds, to meet the Lord in the air: and so shall we ever be with the Lord. 18 Wherefore comfort one another with these words.

His love is the reason we can live with a blessed hope. Remind one another to surrender!

Rev. D