“It Ain’t Easy; It’s an Experience”(DDP) – Day 10: 2019 Dietary Makeover


I Still Feel Good!

Changing the way I eat, at this stage in life, is not easy. The experiences are akin to climbing a mountain. My success so far gives me more insight regarding the difficulty. It was simple for me to consume unhealthy meals and/or snacks. However, once I became willing to invest in healthy choices, the SIMPLICITY vanished. A changed dietary lifestyle becomes a catalog of experiences – occasions to experience God more intimately and episodes designed to prepare me to help others who are struggling. My dietary makeover is a productive investment in me.

I became exhausted with living a sedentary lifestyle due to physical disability. My behaviors need to change in order to realize different results. This is especially true in the investment world. When you are in denial of or dishonest about unfavorable rates of return, you are likely to suffer great loss. Investments are either productive or non-productive. Concerning my dietary investments, my health and body have greatly suffered as my returns have consistently been unproductive regarding quality of life. The more honesty I practice the more willing I become to change my investments.

The Natural vs the Spiritual

It is easy to be driven by sinful unhealthy impulses in the flesh. It is an experience to spiritually die to the flesh daily and live the Conqueror Lifestyle spiritually. I was invested in using food impulses to make me feel better. History has shown my dietary lifestyle was an unproductive investment in self. If I thought about it, I ate it – my dietary lifestyle was that specific. Regular emotional eating of unhealthy fried foods, sugary and/or salty snacks, vegetables cooked with fatty meats and lots of salt and a bevy of favorite desserts was an easy way of being regularly detached from a healthy lifestyle. The fast food industry enabled me to double down on my poor investment.

A dietary makeover is NOT easy! Similarly climbing a mountain is difficult. Healthy dietary productivity becomes possible when you understand there will be opportunities to realize victory over fast-food cravings, late night eating and overall unhealthy food choices as a new way of eating is on the horizon. This is what I experience every time I engage the Facebook Community of “Clean and Lean” subscribers. I am empowered spiritually by the Conqueror Lifestyle and naturally every time I connect to Dr. Ian’s content.

The combination of “Clean and Lean,” the product I use (I will unveil it on Day 20) and daily connection to the 10 Spiritual Directives of LiveTCL, are investments I have chosen to redefine my diet and redesign my active lifestyle.

Now, I know the returns will not come quickly. This productive investment is a long-term endeavor. I am be grateful for all results while I continue to embrace the daily experiences. I will not be deceived by self-defeating ploys for instant gratification like I used to. My gratitude is primarily based in God’s grace, loving-kindness and power. I am more than a conqueror through Him that loved me!

Yesterday I Won Over a Struggle

Here’s my inspiration for this post. I was having a great dietary morning/afternoon. The struggle to eat unhealthy food came, once again, as the result of seeing a McDonald’s commercial. At first I wanted to eat pancakes. Then I started thinking about making an iced lemon pound cake. The final thought was for White Castle double cheeseburgers and fries. The struggle with unhealthy choices became real intense! In the progression, the idea that I was doing well on the makeover and DESERVED a treat surfaced. My response was to use urban language and have a honest conversation with myself about what I REALLY deserved. Without sharing the specific content of my discussion w/ self, here are some of the highlights:

  • “You are not even hungry”
  • “Those foods you are thinking of are killing you, INCLUDING MICKY DEES”
  • “You deserve a better quality of life than to be fat, unhealthy and sedentary”
  • “You deserve the freedom to choose healthy options”
  • “Jesus Christ is your gateway to the freedom you need”
  • “Stop letting your sinful thinking influence you”
  • “There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.” (I Corinthians 10:13)
  • “Walk by faith; not by sight” (II Corinthians 5:7)
  • “Endure hardship (suffer trouble) like a good soldier of Jesus Christ” (II Timothy 2:3)

My new investment is in the POWER OF CHRIST in me! I can do ALL things through Him, not self. He made it possible to live in me, so why not be more willing to invest in me? He’s in me! I ended up having a good time with the Lord, enjoying the comforts of home and eating “Clean and Lean” to conclude Day 9. God is faithful to ALWAYS be there in moments of temptation, struggle and unhealthy options to keep us from falling. In Christ, we can remain steadfast, unmovable and determined to stay committed to the investments He has given us the opportunity to make.

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Day 5: Dietary Makeover & I FEEL GOOD!


It is Day 5 and I am not HUNGRY!!! To God be the glory for getting to this all important milestone (future posts w/b every 5 days). Here are some of the developing details:

  1. I am sleeping soundly
  2. I wake up with energy
  3. I drink 2 smoothies a day – 1 before 10 am and the other before 830 pm
  4. I eat 1 meal a day that is low in carbs and high in protein and fat – after much research I realized that this would be my starting formula – AVOID ALL WHITE PRODUCTS LIKE THE PLAGUE (a DIRECTIVE from Dr. Ian Smith “Clean and Lean”)
  5. I use a SPECIFIC PRODUCT – I will endorse eventually – in my smoothies:
    • It keeps me full
    • It tastes great
    • I mix it with coffee/almond milk every morning
    • I mix it w/ green vegetables and berries at night
    • The more cubed ice the better
    • I AM NOT HUNGRY and I AM EXPERIENCING INCREASED ENERGY DAILY
  6. My thoughts are clear WITHOUT the food obsession/cravings/greed manifestations
  7. I am more connected to Jesus Christ in my daily prayer life
  8. I NEED TO MOVE MY BODY – walking in place/standing in stead of sitting while watching TV, daily walking outside (with my disability I am realizing more progress with stamina with the aide of my devices) and I am working my abs while listening to House Music w/ light cardio movements.
  9. I drink water when I am thirsty
  10. NO MORE LATE NIGHT SNACKING WITH CAKES/PIES/COOKIES/POTATO CHIPS/CANDY/ICE CREAM

I Do Not Think About or Focus on Weight Loss in My Daily Routine

I believe the weight will come off over time. I did not accumulate it in 60-90 days – this body started developing in 2006. Most of all, I have a commitment to NO LONGER LIVING A SEDENTARY LIFESTYLE. I am CONVINCED it is the primary cause of ALL my weight/health issues.   However I have natural bowel movements daily. I also recognize the deflating of my belly – at some point I will share the pictures of it the night before I started the makeover. My focus is on re-establishing what I put into my body and listening to how my body is speaking to me. I have a firm belief in the process of Spiritual regeneration/renewal. For clarity read Faith in CPR² DAILY.

Therefore, my soul gets the overflow of my spiritual regeneration/renewal. As the overflow continues it has profound effects on my body. Conqueror Ministries platform introduces my personal belief in the tenets of 2 Corinthians 5 – I am a new creature in Christ: “Old things passed away(died i.e. Galatians 2:20), new things have come” (v.17). This is the process of Spiritual development/growth most Christians want to wish away/deny/bypass.

The older I get the more I become aware of the fact that I must die to the flesh so that the Spirit of Christ in me can introduce me to “new life.” I wrote about this: Conqueror Ministries Suit Up Series.  6 days ago, absent of utilizing the “helmet of salvation,” I was allowing for the works of the flesh to manufacture deceitful/deceptive ideology about food which produced lies I believed. In the past 5 days the helmet is firmly affixed, my mind is stayed on the LORD and the truth continues to set me free from the bondage of poor eating choices. 

I Feel Good Gif 2

After 21 days I will begin to follow Dr. Ian’s 30 Day plan for the development of consistent progress in the #2019DietaryMakeover.  I can only hope and pray that this report will continue to be relative to my experiences on this leg of the journey. I firmly believe that my use of the #LiveTCL Directives (10 Spiritual Directives to live by featured in my upcoming book releases) are majorly responsible for these results. This joy that I have the world did/can not give to me. In the wake of all the National Terrorism in the news, I have a blessed hope in our Savior Jesus Christ and his uninterrupted/unfailing love. By His grace, I am more than a conqueror through Him.